Question

You will participate in a cycling race in six weeks. Considering the movements and activity required for this activity, explain how you could apply the FITT principles to your muscular workouts to enhance your performance. (3 points

Answer 1

Well in cycling, you use mostly your thighs and legs, and they will burn. If younare trying to train for a cycling race, I would do some excercises that strenghten my quads. Thus, it will improve my performance. Excercises such as squats, jumping jacks, lunges, and planks. Also running wouldnt be a bad idea either.