Question

Teenagers who score below the health standard in a specific fitness component may need to

A. decrease the length of time of their exercise sessions
B. increase the intensity of their workouts
C. increase the overload to a maximum
D. both A and B are correct

Answer 1

B, they shouldnt do too little, and not too much. So for me, it could be B or D.
However, im leaning towards B

Answer 2

Thanks!