Question

Why should athletes drink solutions that are isotonic to body fluids when they exercise rather than hypotonic ones

Answer 1

Hypotonic drinks are less concentrated than body fluids and will lead to the most rapid fluid uptake. Isotonic drinks have a similar carbohydrate electrolyte concentration to the body's own fluids and benefit athletes most during recovery.
http://www.chacha.com/question/why-should-athletes-drink-solutions-that-are-isotonic-to-body-fluids-when-they-exercise-rather-than-ones-that-are-hypotonic-to-body-fluids%3F-why-should-athletes-drink-solutions-that-are-isotonic-to-body-fluids-when-they-exercise-rather-than-ones-that-are-h

http://www.footy4kids.co.uk/sports_drink.htm#

Answer 2

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