You decide that you want to play on the softball team for your school. Considering the movements and activity required for this sport, list at least one warm-up and one cool-down technique that applies to this sport and explain why these are important.

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compassionate · Answer

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Hi, dopest_yuru. 

This activity has a lot of cardiovascular exercise. You will want to warm-up with dynamic stretches to get your body active and lively, then cool-down with static stretches. Hamstring stretches, toe touches, back stretches, and shoulder stretches are some important stretches  when playing softball. 

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