Question

An aerobic workout mainly benefits which of the following

Answer 1

Hi, Ta-Naya!



Anaerobic exercise helps build lean muscle mass. Calories are burned more efficiently in bodies that have more muscle. Anaerobic exercise is especially helpful for weight management in that it helps to burn more calories even in a body at rest. Anaerobic exercise can also help build endurance and fitness levels.

Anaerobic exercise is very high intensity or at your maximum level of exertion. Examples include sprinting and weight lifting. Consider using intervals, aerobic with some bursts of anaerobic exercise mixed in periodically to improve weight loss and overall fitness.



Citations:

"Aerobic and Anaerobic Exercise: What Is the Difference?" Fitness 19 Aerobic and Anaerobic Exercise What Is the Difference Comments. Fitness19, n.d. Web. 15 Jan. 2014.

Answer 2

Great explanation mr.kent :)