Question

Well, i don't know if this is the right place to ask this but...

I am going to start doing exercise and work on my Abs and Arms.

Im skinny (not ugly skinny), didn't had a good eating habit before. Ate once in 48 hours. But now Im starting to eat more so got worried that I will turn into a fatty. So decided to start exercising.

Today I did 100 whatever they call it on a exercise machine (picture attached). Did 50 once and then after rest did 50 again. After completing the 100 i did 5 push ups (lol those are hard) and then did 50 wall push ups. After all this, my arms were dead.

Answer 1

Is this enough for a day? If it is, then how long will it take for my 6 packs to appear? :3

Ofcourse i will increase exercise as days pass and my muscles become stronger...

Answer 2

Oh, and this is the exercise machine...

Answer 3

P.S: No judging! (ಠ_ಠ)

Answer 4

Dammit, forgot some important things...

Age: 16
Height: 5'11
Weight: N/A (maybe 55-60 kg)

Answer 5

Hi,

You want to do routines. Workout your mid one day, legs the other day, and chest another day. Wait 72 hours before working out a major muscle group again.

Watch this: http://www.youtube.com/watch?v=vkKCVCZe474
Watch this: http://www.youtube.com/watch?v=jWc8gHlAkoM

Do one video one day, then the other video the next day.

Remember, a good body is made 30% in the gym and 70% in the kitchen. If you're not eating right then you won't see any gains. Get at least 200 grams of protein in your system a day.

Answer 6

If you work out alot and have horrible eating habits then all of your working out would be for the birds. So keep a balanced view about your daily meals and work out an appropriate amount and you should be fine ^_^ keep calm and health on!