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OpenStudy (anonymous):
Sherry is helping her best friend with her weight lifting program, In order to avoid strains and sprains with her muscles, Sherry advises her best friend to A- drink a protein drink after her workout. B- find her maximum for the bench press C- lift her own body weight for 15 repetitions. D- use correct form and controlled movements.
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OpenStudy (lastdaywork):
I will go with D
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