Question

I need help in HOPE!

Tammy feels upset now that school has ended. She feels like her life is in disarray and is not fulfilling. Based on what you have learned about feeling good about yourself, which technique can help Tammy feel more fulfilled and improve her self-confidence?

A) Write some goals down and check off what she completes

B) Write down her thoughts and put them in a safe place

C) Talk about what she would like to do next year

D) Talk to a friend about what she did not do this year.