Question

Claudia and Carlos are preparing for a big dance competition. In order to impress the judges, they want to add a new move which requires increased flexibility for each of them. In addition to increasing their daily dance practice from 60 minutes to 90 minutes, they begin taking yoga classes 3 days per week. This additional training displays an increase in the principles of

Answer 1

Hi,

Specificity is where any training undertaken should be relevant and appropriate for the sport which someone is training for.

Progression is the increase in exercise to make it more demanding once the body has adapted to the exercise being done before.

Overload is when the body is worked more than usual to reach the extra workload must meet the threshold of training.

Reversibility is when training stops and the effects if the exercise done is lost, it takes less time to lose fitness than to gain it