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OpenStudy (kmullis6):

help me out on a HOPE question please?

OpenStudy (kmullis6):

Monitoring the intensity of an aerobic workout is important for a variety of reasons. Explain how you monitor your aerobic workout intensity and provide two reasons why this is so important.

OpenStudy (anonymous):

Monitor your aerobic workout intensity because you don't want to over-train which can cause injuries and you don't want to under-do your workout also.

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