I need help! Please try to help me!

I am completing a project for PE/Health and I am stuck. Can you help me? The problem is below:

Choose any eight that stretch different parts of your body. Be sure to balance your body by stretching opposite body parts. For example, if you stretch your chest, stretch your back too. If you stretch your left leg, be sure to also stretch your right leg.

Question

I need help! Please try to help me!



I am completing a project for PE/Health and I am stuck. Can you help me? The problem is below:

Choose any eight that stretch different parts of your body. Be sure to balance your body by stretching opposite body parts. For example, if you stretch your chest, stretch your back too. If you stretch your left leg, be sure to also stretch your right leg.

anonymous · Answer

These are the stretches I have to choose from:
Stretching Exercises
There are animations of the following stretches:
Neck Stretch
Reach to the Sky
Butterfly Stretch
Toe Touch
Twister Sit
Lower Back Stretch
Modified Hurdler’s Stretch
Calf Stretch
Cat and Camel Stretch
Modified Glut Stretch
Shoulders/Triceps Stretch
Chest/Biceps Stretch
Lying Quad Stretch
Upper Back Stretch Torso
Hamstring/Calf Stretch

anonymous · Answer

The problem I have is that I don't know what the opposites of the stretches are. Like, if I do the neck stretch, I am supposed to do a stretch that stretches the opposite side of my body...I just don't know what stretch is the opposite of all of them...?

anonymous · Answer

Lol, wow, one sec.

anonymous · Answer

good luck :P

anonymous · Answer

Gee, thanks...

anonymous · Answer

Lol Sorry, Idk. It's the least I could do.

anonymous · Answer

What's the question?

anonymous · Answer

The problem I have is that I don't know what the opposites of the stretches are. Like, if I do the neck stretch, I am supposed to do a stretch that stretches the opposite side of my body...I just don't know what stretch is the opposite of all of them...?

anonymous · Answer

I think when you do a neck stretch you do a lower back stretch. But I'm not sure. I've never did a problem like this.

anonymous · Answer

Ok...me either lol....thanks...

anonymous · Answer

You're welcome :)

whpalmer4 · Answer

Why don't you just pick stretches for which you DO know the opposite?  You've got a lot to choose from, so it's not like you have to solve the neck stretch conundrum...

anonymous · Answer

Would the opposite of the butterfly stretch, be the reach to the sky stretch?

whpalmer4 · Answer

Beats me.  I bet if you do a google search for each of the stretches, someone will have created a page that describes the muscles stretched...

anonymous · Answer

Ok, thanks