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OpenStudy (anonymous):

You will participate in a canoe race in six weeks. Considering the movements and activity required for this activity, explain how you could apply the FITT principles to your muscular workouts to enhance your performance.

OpenStudy (compassionate):

Frequency: Workout more frequent. Target your abdomen and upper body. Intensity: Gradually intensify your workout Time: Exercise longer Type: Target various major muscle groups.

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