Question

health questions check my answers! Please :)

Answer 1

1. If you do not experience some pain from your workouts, you are probably wasting your time.
Fact or Myth*

2. You should still watch what you eat when you are exercising, in order to maintain a healthy weight:
Fact* or Myth

3. Strenght training makes women muscular and unfeminine:
Fact or Myth*

4.If you do a lot of crunches you will have "six pack" abs:
Fact or Myth*

5. Muscles turn into fat when you stop exercising:
Fact or Myth*

6. The abdominal muscles should not be exercised everyday:
Fact or Myth*

7. Squats are unsafe for knees and should be avoided:
Fact* or Myth

8. Genetics play a role in determining fat storage location and body shape.
Fact* or Myth

9. You can choose specific exercises to tone certain muscles
Fact* or Myth

10. If you stop exercising for a period of time, muscle decreases.
Fact* or Myth

Answer 2

what do you think ? :)

Answer 3

@oksuz_ if im asking here what does that mean? :)

Answer 4

ok.. :) but you can have an idea about one of them.. we can argue these..

Answer 5

Are this related to Energy and Work, cause it seems like it does

Answer 6

no there not

Answer 7

their*

Answer 8

ok then is out of my domain . .

Answer 9

1. Myth, you should not feel pain from workouts if you feel pain you are hurting yourself and should stop what you are doing and reevaluate your technique

2. Fact diet is very important for your health and you can still gain weight if you consume excess calories

3. Myth beauty and femininity is subjective

4. Myth you might have fat on your stomach and targeting areas with fat does not work to remove fat in that area although it really depends on your body and diet.

5. Myth as someone who studies biology this is just wrong, it is probably perpetuated because people may gain fat after they stop exercising due to maintaining a high caloric diet

Ok I'm done

Just go to a search engine enter these questions and you should be able to find your answer...

Also this belongs in the Biology section.

Answer 10

thanks

Answer 11

If there is a particular one you are having trouble with I can help you but you can find the answers to these on the internet very easily

Answer 12

When I say targeting areas does not remove fat I mean that if you have large fat stores on your legs and stomach, and you do crunches you wont necessarily lose fat from your stomach before your legs etc, targeting a specific area for fat removal does not work

Answer 13

1. myth
2. fact
3. myth
4. myth
5. myth
6. fact
7. myth
8. fact
9. fact
10. fact