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OpenStudy (anonymous):

hi can anyone help me with this question? When focusing on muscular size or endurance, how long should you rest in between sets?

OpenStudy (anonymous):

well, i'm no health expert but the time you need to rest depends on how many reps you do in each set they say do an hour of exercise a day but in this case after doing a certain numkber of reps they say usually a half an hour. good question.

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