TEN MEDAL QUESTION
Post an example of a conflict that can arise during a workout, how you can recognize it, and how you can resolve it. For example, you could post that a side stitch, a sharp pain under the ribs, can cause conflict while running. The best way to relieve it is to stretch the cramping muscle. Extending one's arms overhead and taking deep breaths can help relax the muscle.

Question

TEN MEDAL QUESTION
Post an example of a conflict that can arise during a workout, how you can recognize it, and how you can resolve it. For example, you could post that a side stitch, a sharp pain under the ribs, can cause conflict while running. The best way to relieve it is to stretch the cramping muscle. Extending one's arms overhead and taking deep breaths can help relax the muscle.

abbie · Answer

@whpalmer4

anonymous · Answer

During a workout say you are lifting weights and you feel a sharp pain in your shoulder, so you feel that you might be lifting too much weight so you stretch your shoulder an use less weight value which should decrease the pain.

anonymous · Answer

Hope that helps!

anonymous · Answer

Well this is one I could think of:

While doing sit-ups a herniated disk in the back could cause a lot of pain and discomfort. This could be solved by stretching out the back by hanging on some parallel bars so that the spine is completely stretched out.

Source: I suffer from a herniated disk, and this is exactly what I do to solve the problem :)