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Twenty-first century life differs radically from previous periods in history. While equipped with advanced technology and life-saving medical breakthroughs, life’s basic needs remain the same. More importantly, given the heightened demands of this advanced age, society works harder and longer hours often at the sacrifice of healthy living. At a young age, a strong emphasis should be placed on creating a healthy lifestyle. Eating well, staying active, and having a positive outlook are part of living a healthy lifestyle. 2 When fast food and microwaveable meals provide convenient eating o
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