Question

can someone help me with 9 physical education questions
1. decide which of the following day-to day activities might be considered aerobic exercise?
<>surfing the web
<>taking a catnap
<>mowing the lawn
2. a minimum of how many minutes is needed to achieve the benefits of cardiovascular activity?
<>10-15
<>20-30
<>30-45
<>45-60
3. what is the formula for finding your maximum heart rate?
<>220 - your age
<>220+ you age
<>220x your age
<>220 / your age
4. decide which of the following sports can be the most beneficial in achieving cardiovascular fitness
<>soccer
<>baseball
<>football
<>golf

Answer 1

That's only 4 questions, but yeah i can help you with them, just msg me. (:

Answer 2

ok thxs i was just slow at typing

Answer 3

haha ok :p

Answer 4

Oh, and don't forget to close the question. :p

Answer 5

mowing. 20-30, divided by your age, soccer

Answer 6

no. it's 220 minus your age.