Which of the following statements is true?

A. Daily stretching exercises should include a bouncing motion.
B. In order to develop muscular endurance, you should include three 30-minute sessions of anaerobic exercise each week.
C. As long as you include a 5- to 10-minute warm-up in your exercise routine, you don't have to include cooldown exercises as well.
D. You should exercise for at least 20 minutes, five times a week to maintain cardiorespiratory endurance

Question

Which of the following statements is true?  

A.  Daily stretching exercises should include a bouncing motion. 
B.  In order to develop muscular endurance, you should include three 30-minute sessions of anaerobic exercise each week. 
C.  As long as you include a 5- to 10-minute warm-up in your exercise routine, you don't have to include cooldown exercises as well. 
D.  You should exercise for at least 20 minutes, five times a week to maintain cardiorespiratory endurance

anonymous · Answer

(pen foster) Answer B