Question

some help

Answer 1

1. If you do not experience some pain from your workouts, you are probably wasting your time.
Fact or Myth*

2. You should still watch what you eat when you are exercising, in order to maintain a healthy weight:
Fact* or Myth

3. Strenght training makes women muscular and unfeminine:
Fact or Myth*

4.If you do a lot of crunches you will have "six pack" abs:
Fact or Myth*

5. Muscles turn into fat when you stop exercising:
Fact or Myth*

6. The abdominal muscles should not be exercised everyday:
Fact or Myth*

7. Squats are unsafe for knees and should be avoided:
Fact* or Myth

8. Genetics play a role in determining fat storage location and body shape.
Fact* or Myth

9. You can choose specific exercises to tone certain muscles
Fact* or Myth

10. If you stop exercising for a period of time, muscle decreases.
Fact* or Myt

Answer 2

* = my answer are they right?