Question

what roles do vitamins and minerals play in metabolism

Answer 1

Vitamins and minerals are known as micro-nutrients. This means that you need them in small amounts, but it does not mean that they are unimportant. Vitamins and minerals play a vital role in keeping the body healthy. They have a variety of jobs and getting enough of all of them is essential. A lack of any one of the essential vitamins and minerals can cause health problems. A lack of vitamins and minerals is a common problem tied to metabolic syndrome due to the fact that most people with metabolic syndrome have not been eating a healthy diet.

Answer 2

they are coenzymes and cofactors, respectively.