Please help!!!!!!

I know this is not related to any subject of this website, but i seriously need help.

Whenever i am at a restaurant eating, my face always turns red as if i have too much pressure going on.. It is always like that. And all i'm asking for is, do you know how i could stop that? Please.

Question

Please help!!!!!!

I know this is not related to any subject of this website, but i seriously need help.

Whenever i am at a restaurant eating, my face always turns red as if i have too much pressure going on.. It is always like that. And all i'm asking for is, do you know how i could stop that? Please.

anonymous · Answer

hey, i would say that maybe it's a little hot in the restaurant.   Try wearing layers so you can diminish them in situations like that.  it's also possible that maybe you have a little social anxiety, do you ever feel your heart racing or get tummy cramps when this happens?

cail · Answer

thank you so much. and yess i do feel

anonymous · Answer

try closing your eyes for a moment or two and think of the brightest most wonderful afternoon sun you can. that should help (:
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