Question

You noticed that you get tired easily and realize that you need to devise a long-term fitness plan. Which sequence will best help you reach your goal?

Answer 1

Find a friend with experience working out to help you, set goals similar to theirs, borrow their workout and see if it works for you, then reevaluate after a month.

Set one goal at a time, so you can focus on one area of fitness improvement at a time.

Look online and visit some blog sites to find some goals that you think you can reach, then start with some easy exercises and add more as needed.

Set specific and measureable goals, research and create a workout that is best for your needs, then reevaluate and make changes to your routine if needed.