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OpenStudy (anonymous):
I am currently taking my online gym final and I really need help but there is no gym category so someone please helpp! Which of the following is characteristic of cross training? A. Conditions a variety of muscle groups B. Conditions one muscle group C. Consecutive high-impact activity days D. Recovery from high-impact activity days There are two or more answers to each. I think A is one of the answers..
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OpenStudy (anonymous):
I believe it is a and c because cross training is when you do multiple sports so that your physical attribute may be stronger (i.e.) doing ballet for balance but soccer for cardio
OpenStudy (anonymous):
it is C
OpenStudy (anonymous):
it has to be two or or more answers, @jzellem1004
OpenStudy (anonymous):
o then defo A and C
OpenStudy (anonymous):
haha :3
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