Question

I am currently taking my online gym final and I really need help but there is no gym category so someone please helpp!

Which of the following is characteristic of cross training?
A. Conditions a variety of muscle groups
B. Conditions one muscle group
C. Consecutive high-impact activity days
D. Recovery from high-impact activity days
There are two or more answers to each. I think A is one of the answers..

Answer 1

I believe it is a and c because cross training is when you do multiple sports so that your physical attribute may be stronger (i.e.) doing ballet for balance but soccer for cardio

Answer 2

it is C

Answer 3

it has to be two or or more answers, @jzellem1004

Answer 4

o then defo A and C

Answer 5

haha :3