Log! Please help! Medal and Testimonial!!

Question

anonymous · Answer

I have to fill out everything on this except for the 'Stretching Exercise' and 'Muscles Worked' parts. So here's the exampleattached: Please, please help asap!

anonymous · Answer

Log 5.05 Flexibility/Cardiovascular/Muscular Log

 

Type Name: ______________________________                                   Type Date: _________________

Flexibility Date       
Stretching exercise Muscle worked reps/time  reps/time  reps/time  
Chest/Biceps Stretch Pectoralis, Biceps       
Shoulder/Triceps Stretch Deltoids, Triceps       
Upper Back & Torso Stretch Trapezius       
Lower Back Stretch Latisimus Dorsi       
Lying Quad Stretch Quadriceps       
Modified Hurdler’s Stretch Hamstrings       
Calf Stretch Gastrocnemius       
Lying abdominal stretch Abdominals       

**Remember to use the FIT principles to help you improve your flexibility.

Target Heart Rate Zone (from lesson 4.02) Lower Limit = Upper Limit = 
**Make sure that you get your heart rate into this range during your workouts. 
Cardiovascular                                   Date       
Activity Selected       
Starting heart rate       
Heart rate after 5 minutes       
Heart rate after 10 minutes       
Ending heart rate       
5 minute recovery heart rate       
Length of activity (minutes)       



Muscular Date             
Muscles Worked Exercise Selected Sets Reps Weight Sets Reps Weight 
Quadriceps               
Hamstrings               
Gastrocnemius               
Pectoralis               
Deltoids               
Trapezius               
Latisimus Dorsi               
Abdominals               
Biceps               
Triceps