Identify a stressor in your life.
Conduct an internet search to locate at least two reliable sources of information on effective methods to manage the stressor you identified. Use the steps outlined in this research activity to help you conduct an effective internet search.
Use your sources and the information learned in the lesson to create an action plan to manage the stressor you identified. Your action plan should include:

Question

Identify a stressor in your life.
Conduct an internet search to locate at least two reliable sources of information on effective methods to manage the stressor you identified. Use the steps outlined in this research activity to help you conduct an effective internet search.
Use your sources and the information learned in the lesson to create an action plan to manage the stressor you identified. Your action plan should include: