You will participate in a cycling race in six weeks. Considering the movements and activity required for this activity, explain how you could apply the FITT principles to your muscular workouts to enhance your performance.

Question

anonymous · Answer

Frequency- do exercises every 1-2 days
Intensity- each time you bike increase your speed a little until you get to the speed you think will win or get you in the place you want, and bike the distance of the race
Time- 30-60 minutes
Type- Leg and cardiopulminary exercises