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OpenStudy (anonymous):
Muscles and other connective tissues should be stretched:
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OpenStudy (koikkara):
Hai Sweet Friend, @princesakatelyn WelcoMe To OpeN studY !! You need to stretch before and after your workout, keep hydrated, and most importantly know your limits.Your muscles will get used to it and will reach their full potential. In general for an least of three times Muscles and other connective tissues should be stretched. Hope, if U Are Satisfied with this Answer, Please Close This Question ! Thank U !! Keep In Touch, with Open study !!
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