Question

Ann has been diagnosed with hypertension and is now worried about her health. Which exercise option would most benefit her?

Answer 1

Walking, yoga, T'ai Chi, etc are all beneficial for abnormally high blood pressures.

Answer 2

Hai Sweet Friend, @kellyjelly WelcoMe To OpeN studY !!

Hints:
1)Anaerobic: relating to, involving, or requiring an absence of free oxygen.
2) Aerobic: relating to, involving, or requiring free oxygen.
3) Flexibility: Flexibility is defined as the range of motion about a joint or series of joints. Flexibility is joint specific, that is, it is possible to be very flexible in the shoulders but not in the hips.
4) Resistance:Resistance training works to increase muscle strength and endurance by doing repetitive exercises with weights, weight machines, or resistance bands.
Ref: www.google.com

So @kellyjelly Among them which one cause hypertension, an abnormally high blood pressure....??

Hope, if U Are Satisfied with this Answer, Please Close This Question !

Thank U !! Keep In Touch, with Open study !!

Answer 3

thank you!!!