Question

giving out medals...!
An inactive student wants to become more physically active but does not think he has the time. What is the most effective thing he can do to start making physical fitness a priority?

Download an app that sends activity reminders to his phone

Replace one passive activity with one physical activity each day

Ask his friends to help him find a fun activity

Conduct online research to find ways to be physically active

Answer 1

A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce these problems?

Make physical activity a priority each day

Eat more at each meal throughout the day

Complete aerobic exercise at the end of the day

Decrease the total calories consumed during the day

Answer 2

Drew currently walks two miles every day after school but wants to take his workout to the next level. Which of these changes would you suggest he make to his routine to increase his stamina?

Walk before school instead of after

Ask a friend to walk with him

Take a short break between each mile

Alternate walking and running

Answer 3

#2 is C

Answer 4

#3 is D

Answer 5

i think #1 is B
Tell me how I did!

Answer 6

Tell me which ones I got wrong, too

Answer 7

#2 is wrong