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OpenStudy (anonymous):
What do barbell curls and dips have in common?
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OpenStudy (nincompoop):
target area are the triceps
OpenStudy (koikkara):
WelcomE to OpeN StudY !! SweeT FrienD !! @mmvaajlauj_ Exactly the main aim is to shape the triceps using bar and other weights. Which help to have barbell curls and dips. Heres my routine if u want it: 3 sets of barbel or dumbel curls 6-8 reps 2 sets of hammer curls 6-8 reps 1 set of cable curls 6-8 HopE if U aRe SatisfieD with ThiS AnsweR, PleAsE ClosE ThiS QuestioN !! ThanK YoU !! KeeP In ToucH WitH OpeN StuDy !!
OpenStudy (anonymous):
there both leg execises
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