Question

Please help giving out medals....!

Tammy is using a treadmill, and when she puts her hands on the bar, sensors read her heart rate. Today, the sensors are telling Tammy that she is reaching 183, which is the highest rate in her target zone. What should she do to get the most effective workout?

Increase her running speed without adjusting the incline

Use the machine to maintain or decrease her intensity

Do additional aerobic exercises immediately after the treadmill

Use the machine to increase the incline and intensity

Answer 1

@random231 please help

Answer 2

im not sure :(

Answer 3

@Smithers please help

Answer 4

The last one because the degree of difficulty is increased

Answer 5

Thanks and can u help in some more..

Answer 6

Wendy plans to run her first 5k in two months, and she needs to prepare. She has a busy schedule, though, and needs to select the best activity for her heart health. Which activity should Wendy pick?

Ten push-ups and five sit-ups

Ten minutes of swimming

Twenty-five minutes of yoga and 10 push-ups

Twenty-five minutes of zumba

Answer 7

@Smithers can u help me in this one.

Answer 8

Swimming cause it works your whole body

Answer 9

smithers kys youre trash and eat booty and you are stupid i have a B on the class cuz of you flutter you and ryguy lil wingspan as sleek-feathered one. flutter with a sleek-feathered one @smithers

Answer 10

@smithersandryguy Um first of all its not his fault you're stupid enough to come on here and ride off of other people's answers for YOUR assignment. You get the grade you deserve hun.