Please help giving out medals and fanning...!

George's highest target heart rate is 170. Yesterday on the stair stepper machine, his heart rate went to 172. What should he do the next time he uses this machine to get the most effective workout?

Use the settings of the machine to increase the intensity

Use the settings of the machine to decrease the intensity

Use a workout app to calculate a longer workout duration

Use a workout app to calculate a shorter workout duration

Question

Please help giving out medals and fanning...!

George's highest target heart rate is 170. Yesterday on the stair stepper machine, his heart rate went to 172. What should he do the next time he uses this machine to get the most effective workout?

 Use the settings of the machine to increase the intensity

 Use the settings of the machine to decrease the intensity

 Use a workout app to calculate a longer workout duration

 Use a workout app to calculate a shorter workout duration

mayaal · Answer

If I can

mayaal · Answer

@xGuardians please help

xguardians · Answer

What does the question want? A higher heart rate? A heart rate of 170 or less? A heart rate to make it last longer? Not sure what question is.

mayaal · Answer

Nor me...

baseballer2014 · Answer

if he wants his target heart rate to be 170 and it was 172 the previous day then i think he would need to decrease the intensity of the workout. thats just my thought

mayaal · Answer

I also think that is the answer