You attended a health fair and stood on a specialized scale that measured your body composition. Your results indicated that you are a "skinny fat person" (your weight is less than average, but you have less muscle mass than average.) How should you change your physical fitness routine to improve your body composition?

Question

anonymous · Answer

Eat healthier food, And also more meats. Gain weight by eating and doing healthy things.

anonymous · Answer

more proteins in your diet, and possibly try exercising more as well. even if it's just simple things like walking or yoga. those can help to build muscle too.