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OpenStudy (anonymous):

The target heart rate zone is

OpenStudy (anonymous):

target heart rate zone The number of heartbeats per minute reflecting the exercise intensity that gains the maximum training benefits from an aerobic workout. The formula for obtaining a target heart rate equals 220 minus your age x 60% - 85%, depending on the individual's fitn http://www.cudahychamber.com/gym_Glossary.htm

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