Question

will give medal to whoever helps
1. A description of your class participants overall health, strengths, and limitations with emphasis on flexibility and muscular fitness levels.
4. Explain how to apply SPORT/FITT principles to stretching routine to maximize results.
See #5 for the flexibility
5. Explain how to apply SPORT/FITT principles to muscular training routine to maximize results.

Specificity

Training should be designed to meet a specific need.

Increase Flexibility Example:

Increase Muscular Condition Example:
Progression

Training should start slowly and gra