What is a good way to release stress ??

Question

anonymous · Answer

sleep? um a hot bath?

memedawson · Answer

OK thank u

jigglypuff314 · Answer

There are many different methods to releasing stress
some methods only work for certain people
you can try
- listening to music
- excising
- talking to someone

anonymous · Answer

You could try just laying down and listening to your favorite music. Studies have shown that music tends to put you in a better mood, preferably your favorite artist or band or whatever

solomonzelman · Answer

A better way is not to have any stress. You can do it, if you put in enough effort in whatever you're doing.

blues · Answer

Suspend trolls on OpenStudy. I'm sorry. Couldn't resist.

e.mccormick · Answer

So blues like playing whack-a-troll?

Regular and proper exercise can help stress in several ways.  First, it helps produce a healthy body which includes a healthy immune system.  This can reduce the damage done by stress as well as the stress reaction because the body is better regulating itself.  Second, it produces endorphins which are the natural tranquilizers of the body.  They are only produced in quantities that are appropriate to the person and a natural reward for doing proper exercise.

Relaxation helps for similar reasons.  Whether this is games, a good book, funny movies, and so on, it helps trigger the natural calming functions in the body.  What you find fun is a counterbalance for what causes irritation.

There are doctors looking into these, such as Dr. Tan and Dr. Burk, who have commented that the hardest thing in this research is teaching the rats to laugh.  Never met Burk, but I have talked with Tan a number of times on the topic, and exercise and finding some fun things to do are very important for your health.

On a side note, this would be better suited to the health section.

anonymous · Answer

-Listening to music
-Talking to someone
-Reading a book
To me it just depends on  what kind of stress am i under.

compassionate · Answer

Trolling on OpenStudy is a great stress reliever 

@e.mccormick

shadowlegendx · Answer

I am glad to know that I release @blues of his stress c;

redohawk · Answer

I personally stay in the shower, and just sit there...