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Sara is a 25-year-old female. Her typical resting heart rate is 70 beats per minute. What is her target heart rate zone?
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Sara is a 25-year-old female. Her typical resting heart rate is 70 beats per minute. What is her target heart rate zone? 63–106 beats per minute 75–128 beats per minute 98–166 beats per minute 133–176 beats per minute
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