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Drinking too much water during exercise can cause a condition in which the concentration of sodium in the blood is lower than normal. What response do you expect to happen as the body tries to restore homeostasis?
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Well for one concentration is like what they would normally put in koolaid (the mixture) meaning it contains calories which could cause a blood clot. I would say mix water with corn starch then sip it down.
Cells swell as water moves into them.
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