Question

What's better for you? Drinking water before or after exercising?

Answer 1

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Answer 2

You probably didn't notice, but you posted your \(\large\sf\color{green}{\underline{\href{ /study#/groups/Health%20Sciences}{Health~Science}}}\) question in the Feedback section.
Next time when you ask a question, check if you're in the right section :)

Answer 3

This is a trick question. You should always drink water, regardless.

Answer 4

Before, during, and after...So in other words, like Comp said, always.

Answer 5

When exercising your body generates a lot of heat. To get rid of this heat your body will sweat, but when you sweat you use up a lot of water and many organs and functions in your body require water so it is always important to stay hydrated. But as @Compassionate said, you should always drink water.

Answer 6

But what's healthier?

Answer 7

Neither are healthier. Its a trick question. It's unhealthy to do both, and each have equal opportunity for error.

Answer 8

What about to lose weight?

Answer 9

You need to drink water to lose weight. You need to drink water to do anything. It's simple. You can loose water weight, but that's ba.d

Answer 10

thanks for your help!