Question

If Ray makes sure to hold each stretch for 30 seconds, he is doing a _____.



A)ballistic flexibility exercise

B)cool-down

C)warm-up

D)static stretching activity

Answer 1

he is doing a ____ load more exercise than me ;)

Answer 2

i'd say C) warm-up

Answer 3

because A is a form of passive stretching or dynamic stretching in a bouncing motion, and D is used to stretch muscles while the body is at rest just like B

Answer 4

c lol so funny