Question

A physical activity that benefits muscular endurance.

Answer 1

I remember many different types of exercises, but I don't remember a particular one that increases muscular endurance. If anyone could list, and possibly summarize one, I would be very thankful.

Answer 2

A regular exercise program can, in combination with a nutritious diet, improve your health, mood and weight-loss efforts.

Answer 3

There are many different forms and types of exercise, including aerobic, anaerobic, strength-training, flexibility and balance.

Answer 4

Muscle endurance exercise includes any muscle-strengthening activity that increases muscular endurance, the ability to perform exercise for an extended time.

Answer 5

So just think of all the different things you could do, lifting cars like superman etc, that would fit into this category.