Question

CAN I GET HELP ON SOME FITNESS PLEASE ? MEDAL + FAN

Answer 1

At which event would you be most likely to see examples of muscular endurance?
A.
weight-lifting competition
B.
short-distance bike race
C.
sprinting competition
D.
baseball game

Answer 2

B is the logical answer

Answer 3

Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance?
A.
lifting weights four days a week with 2 to 4 repetitions
B.
lifting weights every day with 8 to 10 repetitions
C.
lifting weights three days a week with 12 to 20 repetitions
D.
lifting weights three days a week with 8 to 12 repetitions

Answer 4

The answer would be d

Answer 5

What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies?
A.
The bench press also exercises the legs.
B.
Push-ups are a variable resistance exercise.
C.
Push-ups do not require any weights or machines.
D.
Push-ups are not actually chest exercises.

Answer 6

b or c most likely b

Answer 7

Which of the following is NOT a vitamin important in keeping your skeletal system healthy?
A.
vitamin A
B.
vitamin C
C.
vitamin D
D.
vitamin E

Answer 8

b

Answer 9

If you were running a marathon, which type of muscle fibers would be most useful to you?
A.
slow-twitch
B.
fast-twitch, type I A
C.
intermediate-twitch, type II B
D.
slow-intermediate twitch, type I B

Answer 10

d

Answer 11

This hard but flexible structure is found in the nose and ears.
A.
tendons
B.
bones
C.
ligaments
D.
cartilage

Answer 12

your vitamin answer would be vitamin e

Answer 13

okay

Answer 14

for your muscle question it would be slow twitch muscles

Answer 15

D cartilage

Answer 16

Which of the following is a myth about weight lifting?
A.
Not everyone can become a bodybuilder through weight training.
B.
Women who lift weights will develop large, bulky muscles.
C.
People who weight train don't need protein supplements.
D.
Spot training cannot help someone lose fat in a specific body area.

Answer 17

c

Answer 18

Isometric exercise strengthens muscles without __________.
A.
contracting muscle fibers
B.
changing muscle length
C.
burning calories
D.
conscious effort

Answer 19

b

Answer 20

In this theory of muscle growth, muscle fibers are able to split and create new fibers.
A.
hypertrophy
B.
hyperplasia
C.
atrophy
D.
none of the above

Answer 21

c

Answer 22

Lisa and Rachel want to determine their muscular endurance, but they don't have access to a gym or any weight-lifting equipment. What can they use?
A.
maxing out method
B.
percent of 1 RM method
C.
calisthenic method
D.
absolute method

Answer 23

b

Answer 24

If Cindy wanted to increase her endurance by taking supplements or drugs, she would be attempting to increase the __________.
A.
uptake of oxygen by red blood cells
B.
release of sugars in the blood stream
C.
uptake of carbohydrates by the body
D.
release of insulin in the body

Answer 25

d

Answer 26

Jackie noticed an increase in appetite after she started weight training. Since she did not change her eating habits, her body fat began to drop. Why did this happen?
A.
Weight training slows the metabolism in order to allow muscles to grow and repair. This causes fat loss.
B.
Even though Jackie says she did not change her eating habits, she must have consumed fewer calories, causing her weight to drop.
C.
When Jackie is exercising she does not have time to eat. This, combined with the calories burned during exercise, must have been enough to cause her body fat to drop.
D.
As muscle mass increases, so does metabolism. A higher metabolism burns more fat.

Answer 27

Sorry but I have to go just got to go to work soon.

Answer 28

okay thanks for ur help