Describe the effects of sleep restriction and sleep deprivation. What, if anything, do these effects tell us about why we sleep? @Abhisar @Compassionate @LearningIsAwesome @la
@mathstudent55 @inkyvoyd @Abmon98 @LearningIsAwesome @sauravshakya @ShadowLegendX

Question

Describe the effects of sleep restriction and sleep deprivation. What, if anything, do these effects tell us about why we sleep? @Abhisar @Compassionate @LearningIsAwesome @la
@mathstudent55 @inkyvoyd @Abmon98 @LearningIsAwesome @sauravshakya @ShadowLegendX

compassionate · Answer

Hard time thinking, martial troubles, hard time lifting weights, working, difficulties in breathing and a poor immune system are effects. 

Which suggest that sleeping recharges our bodies' energy, improves neurogenesis and aides muscle growth.