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OpenStudy (love.kat123):
If sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity can safely be performed in a one-week period at the MOST? A. two B. three C. four D. five @MaimiGirl
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OpenStudy (anonymous):
srry i dont know
OpenStudy (love.kat123):
@ganeshie8
OpenStudy (abbyrose0105):
My personal trainer always said 3
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