Question

Check my answers please:

Stretching before and after a workout allows for __________.
A.
minimal soreness
>>>B.
maintained flexibility
C.
notation of increased flexibility
D.
all of the above
Why are arm circles considered a dangerous stretching exercise?
>>>A.
They are a ballistic stretching exercise.
B.
The stretch the shoulder muscles.
C.
They can injure the hip joints.
D.
They are a static stretching exercise.
Ballistic stretching is BEST performed __________.
>>>A.
before intense workouts
B.
after a thorough warm-up
C.
weekly
D.
never

Answer 1

Which of the following is NOT an appropriate result of healthy stretching?
A.
tension in the muscles
B.
a slight burning sensation
C.
muscle pain
>>>D.
increased range of motion
Why is the standing quadriceps stretch a better stretching exercise than the sitting quadriceps stretch?
>>>A.
It stretches the quadriceps muscle further.
B.
It can also be performed while lying down.
C.
It exerts less force on the knees.
D.
It causes sideways torque on the knees.
What would be a particularly good stretching exercise to do before going on a run?
>>>A.
the calf stretch
B.
shoulder bends
C.
the torso stretch
D.
the chest-and-arm stretch

Answer 2

@mia99 @aaronq @radar @Battle317

Answer 3

@Kayla_Is_Smart