Question

Stretching before and after a workout allows for __________.
A.
minimal soreness
B.
maintained flexibility
C.
notation of increased flexibility
D.
all of the above

Answer 1

i put be but it was wrong @soulkingdom

Answer 2

i think D

Answer 3

Ballistic stretching is BEST performed __________.
A.
before intense workouts
B.
after a thorough warm-up
C.
weekly
D.
never
i put A that was also wrong

Answer 4

D im not sure

Answer 5

Which of the following is NOT an appropriate result of healthy stretching?
A.
tension in the muscles
B.
a slight burning sensation
C.
muscle pain
D.
increased range of motion
i put D

Answer 6

A or C

Answer 7

Why is the standing quadriceps stretch a better stretching exercise than the sitting quadriceps stretch?
A.
It stretches the quadriceps muscle further.
B.
It can also be performed while lying down.
C.
It exerts less force on the knees.
D.
It causes sideways torque on the knees.
i picked A

Answer 8

i think B or D