OpenStudy (anonymous):
Help!
OpenStudy (anonymous):
OpenStudy (abhisar):
Simple carbohydrates are simple sugars with a chemical structure that is composed of one or two sugars. They are refined sugars that have very little nutritional value to the body. Simple carbohydrates are digested by the body more quickly, because they have a very simple chemical structure. Fructose is an example
OpenStudy (abhisar):
Complex carbohydrates consist of a chemical structure that is made up of three or more sugars, which are usually linked together to form a chain. Due to their complexity, they take a little longer to digest, and they don't raise the sugar levels in the blood as quickly as simple carbohydrates. Complex carbohydrates act as the body's fuel, and they contribute significantly to energy production. Glycogen, starch, cellulose etc are example
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