Question

Personal fitness? unit 1 lesson 1? answers?? lol

Answer 1

1. What are the two important parts of physicalfitness program? (1 point)
Skill-related and health-related
Physical-related and mental-related
Heart-related and skeletal-related
Cardio-related and strength-related
2. Cardiovascular efficiency, muscular strength and endurance, flexibility, and body composition are all
considered______________ related factors. (1 point)
3. Which of the answers below best describes examples ofskill-related factors? (1 point)
Heredity, environment, and financialstatus
Cardiovascular efficiency, blood pressure, and flexibility
Body composition, water weight, and pulmonary efficiency
Coordination, agility, and power
4. Please select the answer that best matches the following scenario. Jessica and Sonya went to the same
high school. They were both good friends. Jessica was on the Varsity swim team and volleyball team. Sonya
always wanted to join the volleyball and gymnastics teams. Sonya was not able to because her parents both
worked and she had to go home directly after school to take care of her younger brother and sister. (1 point)
Sonya’s inability to participate could have limited her skill-related factors from their true
potential, because her environment prevented her from participating in the same level of activity
as her friend Jessica.
Sonya suffers from high blood pressure and diabetes due to her inability to develop her
health-related factors through organized sports.
Jessica and Sonya have the same opportunities, they are the same age, there does not seem
to be any limitations on either girl’s potentialfor physicalfitness.
Sonya’s health related factors limit her from achieving her true fitness potential.
5. Heredity, environment, and behavior are all aspects that can limit a person’s __________ related factors.

Answer 2

6. If your training program is focused on improving how well your heart and lungs work together to supply
oxygen your body during exercise, what health related factor are you targeting? (1 point)
Coordination
Cardiovascular efficiency
Muscular strength
Agility
7. Body composition is best defined as: (1 point)
How much you weigh compared to your height
How much of your body consists of fat compared to lean muscle and bone
How much you weigh in pounds compared to your goal weight
How much endurance and balance your body is capable of
8. Barbara really enjoys yoga. What skillrelated factors are required to be able to hold poses in yoga?
(1 point)
Balance, agility, and coordination
Muscular strength, agility, and power
Cardiovascular efficiency, muscular strength, and low body fat percentage
Flexibility, power, and muscular strength.
9. John goes running around his neighborhood everyday after work. What health-related factors will he be
improving through this type of training? (1 point)
Cardiovascular efficiency and muscular strength
Power and speed
Agility and speed
Cardiovascular efficiency and speed
10. Exercise has been shown to help with some _________________disorders, such as depression, anxiety,

Answer 3

anyone help?? lol

Answer 4

@zaibali.qasmi

Answer 5

these are MCQ's..???have to choose the one correct ans..??

Answer 6

yes!!! one correct answer!!

Answer 7

1=Physical-related and mental-related
2=skull
3=Cardiovascular efficiency, blood pressure, and flexibility
4=Sonya’s inability to participate could have limited her skill-related factors from their true
5=..any option ..??
6=Cardiovascular efficiency
7=How much you weigh compared to your height
8=Balance, agility, and coordination
9=Cardiovascular efficiency and muscular strength
10= any option .?