Lying quad stretches are an effective static stretch for runners because they

raise muscle stamina during a workout

lower muscle temperature after a workout

stretch the muscles used during the workout

expose the muscles to a different range of motion

Question

Lying quad stretches are an effective static stretch for runners because they

 raise muscle stamina during a workout

 lower muscle temperature after a workout

 stretch the muscles used during the workout

 expose the muscles to a different range of motion

anonymous · Answer

@arabpride

arabpride · Answer

i seriously have no idea, but i'm really thinking:  stretch the muscles used during the workout