Becoming sedentary can lead to reversibility and a decrease in your overall health and fitness level over time. In this sentence, what does the word sedentary mean? Active Interested Inactive Exhausted
@arabpride
I believe it means Inactive
Jenay wants to participate in a physical activity that will help improve her flexibility. Which type of activity should she choose? Muscle-strengthening Bone-strengthening Balance and stretching Aerobic
can you please help me this is a big exam
Alec is a boxer and just added an extra day of training to his routine. What training principle is Alec applying? Frequency Intensity Time Type
It'd be appreciated if you post each question on separate posts... and the answer for this one would be: Balance and stretching
okay sorry i will
Oh no don't worry about it cx Just wanting to follow the OS policy ^-^*
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